Do you ever get that sinking feeling…where it feels like you’re drowning and emotionally overwhelmed? Sometimes also called Emotional Flooding. When you’re in that intensity of overwhelm and it can feel like you’re drowning in emotions and it can be a struggle to ‘breathe’. In that emotional flooding state, your mind is being flooded with…
Tag: emotional trauma
When Life Hacks Go Wrong
Life Hacks. Supposed to make life easier…? It’s funny how when you choose something, a whole barrage of stuff leaps up to stop you. At least that’s been my experience. Choosing More On Monday 1st May 2023 I committed to showing up live everyday in my free fb group to deliver a series of “Life…
How Do You Cope With The Emotion of a Traumatic Anniversary?
When a date in the calendar brings dread, sometimes it’s hard to know what do do with yourself and how to cope with the emotion of a traumatic anniversary. Although this video is about me and the trauma that I went through, one of the things that I found most helpful, especially in the early…