With Halloween around the corner, it got me thinking about how life can present opportunities that we don’t take, because we’re not willing to do the scary thing. What scary thing? You know, making that phone call, posting that message, contacting that person… the thing that you’ve been putting off doing because it’s a bit…
Category: Beyond Trauma
Strengthen Your Immune System Series
As a coach and therapist, my clients have been asking me for tools and support around the pandemic of craziness that is infecting the world right now. I created this series of tools as a great way to strengthen your immune system join for free here These tools are designed to strengthen your immune system…
Resilience
Recently, I was interviewed for a podcast called Resilience which is about successful business people and the stories behind the business. Here are the videos of my story of trauma and how I move beyond it. Or you can listen to the audio if that’s your preference. Part 1 of 2. I’ve known Niki Duffy…
How Do You Cope With The Emotion of a Traumatic Anniversary?
When a date in the calendar brings dread, sometimes it’s hard to know what do do with yourself and how to cope with the emotion of a traumatic anniversary. Although this video is about me and the trauma that I went through, one of the things that I found most helpful, especially in the early…
Does Access Bars help with bereavement?
Grief and bereavement are powerful, painful emotions and when you lose someone you care about, it can be really tough. Bereavement affects us all in different ways: Some get angry, some get tearful, some get drunk or distract themselves with over working or over eating. Others can’t work at all, can’t eat at all, can’t…