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Choosing For Today

Category: Beyond Trauma

Do The Scary Thing

Posted on October 31, 2021April 5, 2022 by Niki

With Halloween around the corner, it got me thinking about how life can present opportunities that we don’t take, because we’re not willing to do the scary thing. What scary thing? You know, making that phone call, posting that message, contacting that person… the thing that you’ve been putting off doing because it’s a bit…

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Strengthen Your Immune System Series

Posted on March 12, 2020March 12, 2020 by Niki

As a coach and therapist, my clients have been asking me for tools and support around the pandemic of craziness that is infecting the world right now. I created this series of tools as a great way to strengthen your immune system join for free here These tools are designed to strengthen your immune system…

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Resilience

Posted on November 6, 2019November 6, 2019 by Niki

Recently, I was interviewed for a podcast called Resilience which is about successful business people and the stories behind the business. Here are the videos of my story of trauma and how I move beyond it. Or you can listen to the audio if that’s your preference. Part 1 of 2.  I’ve known Niki Duffy…

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How Do You Cope With The Emotion of a Traumatic Anniversary?

Posted on October 13, 2019October 13, 2019 by Niki

When a date in the calendar brings dread, sometimes it’s hard to know what do do with yourself and how to cope with the emotion of a traumatic anniversary. Although this video is about me and the trauma that I went through, one of the things that I found most helpful, especially in the early…

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Does Access Bars help with bereavement?

Posted on July 10, 2019July 10, 2019 by Niki

Grief and bereavement are powerful, painful emotions and when you lose someone you care about, it can be really tough. Bereavement affects us all in different ways: Some get angry, some get tearful, some get drunk or distract themselves with over working or over eating.  Others can’t work at all, can’t eat at all, can’t…

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