As a coach and therapist, my clients have been asking me for tools and support around the pandemic of craziness that is infecting the world right now. I created this series of tools as a great way to strengthen your immune system join for free here These tools are designed to strengthen your immune system…
Category: Beyond Trauma
Resilience
Recently, I was interviewed for a podcast called Resilience which is about successful business people and the stories behind the business. Here are the videos of my story of trauma and how I move beyond it. Or you can listen to the audio if that’s your preference. Part 1 of 2. I’ve known Niki Duffy…
How Do You Cope With The Emotion of a Traumatic Anniversary?
When a date in the calendar brings dread, sometimes it’s hard to know what do do with yourself and how to cope with the emotion of a traumatic anniversary. Although this video is about me and the trauma that I went through, one of the things that I found most helpful, especially in the early…
Does Access Bars help with bereavement?
Grief and bereavement are powerful, painful emotions and when you lose someone you care about, it can be really tough. Bereavement affects us all in different ways: Some get angry, some get tearful, some get drunk or distract themselves with over working or over eating. Others can’t work at all, can’t eat at all, can’t…
How Can I Be Happy When…
How Can I be happy when there are dreadful things going on all around? You may look at all the sad, violent, traumatic things happing all around you, in the world, and maybe even in your own life and wonder if “being happy” is a real possibility. Today is World Happiness Day, 20th of March…