Grief and bereavement are powerful, painful emotions and when you lose someone you care about, it can be really tough. Bereavement affects us all in different ways: Some get angry, some get tearful, some get drunk or distract themselves with over working or over eating. Others can’t work at all, can’t eat at all, can’t…
Category: Beyond Trauma
How Can I Be Happy When…
How Can I be happy when there are dreadful things going on all around? You may look at all the sad, violent, traumatic things happing all around you, in the world, and maybe even in your own life and wonder if “being happy” is a real possibility. Today is World Happiness Day, 20th of March…
