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Choosing For Today

Month: October 2019

How Do You Cope With The Emotion of a Traumatic Anniversary?

Posted on October 13, 2019October 13, 2019 by Niki

When a date in the calendar brings dread, sometimes it’s hard to know what do do with yourself and how to cope with the emotion of a traumatic anniversary. Although this video is about me and the trauma that I went through, one of the things that I found most helpful, especially in the early…

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Willing To Be Kind

Posted on October 1, 2019October 1, 2019 by Niki

Are You Willing To Be Kind To You? What kindness can you be to and for yourself? Were you always taught that you had to be kind and generous to others? What would extending that kindness and generosity to yourself be like? Being kind to you shines through in every area of your life including…

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