When a date in the calendar brings dread, sometimes it’s hard to know what do do with yourself and how to cope with the emotion of a traumatic anniversary. Although this video is about me and the trauma that I went through, one of the things that I found most helpful, especially in the early…
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Willing To Be Kind
Are You Willing To Be Kind To You? What kindness can you be to and for yourself? Were you always taught that you had to be kind and generous to others? What would extending that kindness and generosity to yourself be like? Being kind to you shines through in every area of your life including…
What is fun for you and are you getting enough?
Are you having enough fun in your life? What’s fun for you? It doesn’t have to be something that costs lots of money or relies on other people. When you are willing to have fun, laugh, smile and enjoy yourself, you are being a gift in this world. When your laugh, your universe expands. When…
What do you do when you are teaching and you’ve got a negative person in your class?
Most of the time people who come to your workshops and classes are exited to be there. They’re grateful to be learning what you have to share and engage with and enjoy the whole process. And sometimes there’s one person who’s not excited to be learning what you’ve got to share. Here are my top…
Does Access Bars help with bereavement?
Grief and bereavement are powerful, painful emotions and when you lose someone you care about, it can be really tough. Bereavement affects us all in different ways: Some get angry, some get tearful, some get drunk or distract themselves with over working or over eating. Others can’t work at all, can’t eat at all, can’t…
