Things can get overwhelming. Work, family, relationships, finances, health and countless problems mounting up. All urgent. All vying for your attention. It can feel like you’re ‘drowning with the pressures of life. When I was a teenager, I trained to be a lifeguard, learning many ways to help people if they were drowning. I learned…
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Reducing Social Anxiety And Building Emotional Resilience When Attending Events
After recently attending a huge in person event, I thought I’d write this guide to reducing social anxiety and building emotional resilience when attending events. Whether the event is for business or simply a social event, the basic tools I share with you here are relevant and could be fun to try out! Even though…
When Life Hacks Go Wrong
Life Hacks. Supposed to make life easier…? It’s funny how when you choose something, a whole barrage of stuff leaps up to stop you. At least that’s been my experience. Choosing More On Monday 1st May 2023 I committed to showing up live everyday in my free fb group to deliver a series of “Life…
The Ghost Who Wanted His Cadillac Back: Best real ghost stories 2023
What if the best real ghost stories in 2023 are the ones that the ghosts tell you themselves? Shannon O’Hara has experienced ghosts all around her since she was a young child. It used to terrify her. She rejected anything and everything to do with ghosts and entities, but that rejection was creating problems in…
Who Does It Belong To?
Just because you’re feeling it, doesn’t mean it came from you or that you have to own it. “Who does it belong to?” This question and “Is it Yours?” are great pattern interrupts when we’re feeling strong feelings including: Anxiety Stress Worry Fear Pain Angry Tired Sad Frustrated… All the “feels”. And they can be…