Happy New Year! Here we are, at the beginning of January setting a word of the year 2025, and as always, I find myself marveling at how quickly time flies. Lets take a moment to reflect, plan, envision and dream. How do you want to use your time this year? What do you desire of…
Category: Personal Development
Unlock Your Full Potential: Why Holding Back Serves No One—and 3 Things To Do Instead
Ever find yourself pausing, holding your breath, and pulling your punches – not for yourself, but because of someone else’s hesitations or failures? If this sounds familiar, it’s time for a wake-up call and to start to unlock your full potential. Holding yourself back for others is a roadblock to not only your success but…
Drowning in Emotional Flooding
Do you ever get that sinking feeling…where it feels like you’re drowning and emotionally overwhelmed? Sometimes also called Emotional Flooding. When you’re in that intensity of overwhelm and it can feel like you’re drowning in emotions and it can be a struggle to ‘breathe’. In that emotional flooding state, your mind is being flooded with…
Reducing Social Anxiety And Building Emotional Resilience When Attending Events
After recently attending a huge in person event, I thought I’d write this guide to reducing social anxiety and building emotional resilience when attending events. Whether the event is for business or simply a social event, the basic tools I share with you here are relevant and could be fun to try out! Even though…
Who Does It Belong To?
Just because you’re feeling it, doesn’t mean it came from you or that you have to own it. “Who does it belong to?” This question and “Is it Yours?” are great pattern interrupts when we’re feeling strong feelings including: Anxiety Stress Worry Fear Pain Angry Tired Sad Frustrated… All the “feels”. And they can be…