After recently attending a huge in person event, I thought I’d write this guide to reducing social anxiety and building emotional resilience when attending events. Whether the event is for business or simply a social event, the basic tools I share with you here are relevant and could be fun to try out! Even though…
Category: Personal Development
Who Does It Belong To?
Just because you’re feeling it, doesn’t mean it came from you or that you have to own it. “Who does it belong to?” This question and “Is it Yours?” are great pattern interrupts when we’re feeling strong feelings including: Anxiety Stress Worry Fear Pain Angry Tired Sad Frustrated… All the “feels”. And they can be…
The New Access Consciousness Clearing Statement: POVADs Explained
What is The Clearing Statement? This is the weird phrase that makes up The New Access Consciousness Clearing Statement, POVADs included: “Right and wrong, good and bad, POC and POD all 9, shorts, boys, POVADs and beyonds®” But what does it mean? For the full explanation, you can discover more in this blog post: The…
Are you playing with possibilities, or are you trying to get it right?
The Abstract Painting Years ago, I went to art school and one of the projects that we did went like this: The teacher told us to take a sketch book outside. Choose something that interests us and sketch that. A simple pencil sketch of up to 5 things that caught our eye. We had 1…
Are you a person you’d like to spend time with?
They say: “Choose your companions wisely as you are the sum total of the 5 people that you spend time with.” What they don’t say, is that you are one of those core people. Are YOU a person that you’d like to spend time with? If you were choosing a new best friend, would it…