Boost Your Immune System and be the antidote to the disease of fear
In these crazy times where everyone is freaking out, what better antidote than to introduce The Crazy Phrase, one of the tools from Access Consciousness.
The Crazy Phrase is a great one to use when everyone’s bombarding or you feel like you are being bombarded with terrifying information.
So it’s on the news and it’s your colleagues and friends talking about this fear infection and all this fear fuelled stuff.
Whatever that fear filled information is, it just causes a reaction in you that’s not fun for you. And can have your mind spinning out of control.
What you do in that case is (either in your head or out loud if you’re in a place where you can say stuff out loud) is you say
“Everything is the opposite of what it appears to be and nothing is the opposite of what it appears to be. Everything is the opposite of what it appears to be and nothing is the opposite of what it appears to be. Everything is the opposite of what it appears to be and nothing is the opposite of what it appears to be.”
That’s why its called The Crazy Phrase!
Say it that the minimum of three times like I just did as a way to get out of the craziness that is going on all around you and create some peace and space and calm.
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One way to use this Crazy Phrase is when you’re at home on your own and you see something on the news.
What you see on the news is alarming and it triggers a reaction in you where your mind starts spinning out of control. You hear yourself saying things like:
Oh my God how’s that going to affect me?
What about this person I care about – could they be safe?
Oh my God what’s going on! What does it all mean!
In those circumstances, just say to yourself out loud
Okay, I have tools for this:
Everything is the opposite of what it appears to be appears to be and nothing is the opposite of what it appears to be.
Remembering to say it at least three times and just continue saying it until you sense the energy change.
Keep saying it until you notice the intensity reduces and the fear energy dissipates and releases.
Play with this tool and try it out in different circumstances. These tools can be deceptively simple and dynamically effective.
Are you are willing to allow the to be that simple and for you to have the change with simplicity and ease? If you are, then what else could be possible for you?
You can say The Crazy Phrase as fast or as slowly as you like and as many times as you like.
If you’re having a particularly challenging day then it could be something that you just run over and over and over and over and over and over and over in your head is a great way to distract the monkey mind from going “Oh my God everything is terrible”
Just allow “Everything is the opposite of what it appears to be in nothing is the opposite of what it appears to be.”
To be the theme tune to your day. It is designed to twist you out of the trying to make sense of stuff that doesn’t make sense at all.
It’s great at getting you out of the monkey mind spinning out of control and into a space of more ease and calm.
From that space of ease and calm, you have choice and can tune in and trust your knowing to guide you where you need to go.
So thank you for joining me on Part 2 of the 5 Core Tools. Discover Part 1 here.
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In part three we will be looking at: in order to have this as a problem what would your underlying belief need to be
So that’s what we’ll be looking at in the next video and I look forward to seeing you then. Enjoy using the Crazy Phrase and let me know what changes for you here