Holding the Nurturing Energy space for you

A few days ago, whilst I was hosting an Access Bars therapy swap, I came to this amazing realisation during receiving my treatment.

I was lying on the massage table Blissing out and receiving this amazingly nurturing energy when at one point in the treatment as my friend was running my Bars*, I got to a wonderful Aha! Moment.

nurturing energy

I had the sense of this delicious nurturing energy surrounding me like a huge halo.

It was as if I were being energetically cradled in a space of:

Total safety
Total nurturing
Totally supported
Magically Mindful
Peaceful

That indescribable space where you know everything is going to be OK.

It’s a moment of truth, trust and oneness like when a fragile newborn baby nestles cosily into you with a contented sigh relaxing their delicate little body warm against you, their gentle “newborn” fragrance and soft rhythmic breath.

Such honesty. Such vulnerability. Such a sense of gratitude to be gifted so much trust.

nurturing energy bliss

It was BLISS to be in that space.

And as I lay there basking in it, soaking up the sunshine of that supportive sensation, I realised that this is what we offer our clients.

This nurturing space.
This supportive space.
This space of “Everything is going to be Okay”.

How safe and supported do you feel when you think about your finances?

Does it inspire a sense of peace, joy, relaxation?

Or do you find yourself in a more yucky space of fear, anxiety, of lack and panic…

Perhaps even that horrible gut wrenching space of “not enough”, a space where the monkey mind is constantly hissing “there’s not enough money, there’s not enough time…” that place of prodding away at a hidden underlying revolting secret… that’s hissing at you “You’re not enough!”

That’s what it used to be like for me around money.

I’d go to this horrendous place of “not enough” every time I thought about money.

un nurturing energy

I never seemed to have enough.

No matter how hard I worked, it seemed that as soon as it came in, it was already spoken for, already spent.

I would spend hours agonising, losing sleep night after night about how the hell I was going to pay this or find the money for that.

A punishing, torturous energy.

No fun at all.

And what I realised that I do for my clients is hold the space for them.

Hold that space of nurturing energy, of “everything’s going to be OK” energy, that space where they can breath and relax into the delicious possibilities of change.

 

When we are choosing to change something, that thing often holds a whole lot of negative charge on it. We’ve often decided that it’s wrong and terrible and we are wrong and terrible for having it like that in our lives.

The thought of changing it can make us apprehensive, nervous and resistant to even going there, fearful of what we may find. Fearful that it’s going to be far worse than we thought it would be.

So fearful that we’d rather hide, bury our head in the pillows like we did as a kid when a scary movie was on….

not nurturing energy

What if you could face it if you had someone there for you?

Someone holding a safe space for you, so that you could take a peek from behind the pillows and realise that it is OK to come out and take a fuller look.

Once we are willing to look at something, to see it as it is:

Not worse than it is

Not better than it is

Simply look at it as it is.

That is the key to change.

That is the key to changing the way that something is showing up in our lives into something greater, something more, something that’s fun for us.

Out of the torture, into the fun.

My job is holding the space for you, the space of safe, nurturing energy where you can look at whatever it is you’re desiring to change without going to that wrongness and terribleness.

Holding the space where you know that everything is going to be OK. The space of trust, vulnerability and gratitude. The space where like the newborn baby can snuggle contentedly, you can sigh at the relief of being held in this magical space.

One of the questions I ask when I’m with a client either in person, online or in a group is:

What energy, space and consciousness can I be to allow [ insert client’s desired outcome]  for you with total ease?

I have a space for you.

I invite you into the space of you.

fun nurturing energy

To accept my invitation, contact Niki HERE

What would it be like to have someone holding the space for you?

The space of nurturing energy, the space where you know everything’s OK, the space of ease and peace, fun and joy…

And whatever else you are asking for.

What could that create for you?

*What are Access Bars?
Which position of the Bars were being run when this happened? (Restructuring of Bodies)

What is Access Bars?

Many people ask “What is Access Bars?” and answering that question can be challenging…..Access Bars is a gentle yet effective, hands on head body processes that can create change in the recipient that goes beyond Mindfulness, Beyond Healing and allows Stress to Melt away.

It’s weird, it’s wonderful and can be difficult to put into words!

So what is Access Bars? Everyone experiences something different and each time you have your Bars run can be a different experience again.

My first time of having my Bars run, I had no idea what they were!

I was at a conference in the city of Chicago USA and hanging out with a fun group of Americans. One evening the suggestion was:

“Let’s all go out for dinner and then run some Bars”

Being a Brit and brought up with the English Pub culture where pub crawls are familiar…. I thought it was just the American way of saying we’d be eating out for dinner, then going on a pub crawl!

…But what is Access Bars?

Did you know there are 32 points on your head which, when gently touched, effortlessly and easily release anything that doesn’t allow you to receive? These points contain all the thoughts, ideas, beliefs, emotions and considerations that you have stored in any lifetime. This is an opportunity for you to let go of everything!

That’s one description of what Access Bars are.  It’s a nurturing, relaxing experience and can create change in any area of your life.

Access Bars (often simply called “The Bars”) is a dynamic hands on process.

Access Bars

It involves a practitioner gently touching various points on someone’s head. That’s called “running your Bars”. It’s done fully clothed and during a “Bars” session which usually takes about an hour, you are free to talk, snore, cry or laugh.

Especially laugh.

One of the side effects many people find after getting their Bars run is more JOYfulness.

But I’m sure nobody wants that.

Here’s a short video about Access Bars:

What if you could Clear out all the clutter from your mind and relax into a space so nurturing that all stress and tension melts away?

That’s what Access Bars are to me. Clearing the mental clutter.

Beyond Mindfulness

When you have your Bars run, it’s a way of dissipating all the “Gunk” that’s built up and got stuck anywhere in you physically, emotionally and beyond. Letting go of layers and layers of stuff that no longer serves you.

Quietening the monkey mind, dissolving the relentless mind chatter and creating a space of peace that’s deeply nurturing and expansive.

The action of running Bars creates space.

Space of clarity. Space to choose more of you.

It’s a powerful process and yet very gentle. So gentle that it’s wonderful as a treatment for children.  In fact, children are welcomed in Access Bars Classes and under 16yr olds can attend an Access Bars class for free and qualify as an Access Bars practitioner.

There’s a wonderful account on the Access Consciousness Blog about an Access Bars Facilitator who took the one day practitioner class to a school in India. You can read more about it here.

Created and developed by Gary Douglas and Dr Dain Heer, there are many accounts of how The Bars has changed lives around the world and a recent scientific study shows remarkable results:

The Effects of Access Bars on Depression & Anxiety

In fact, it was through being in a state of such deep depression that Dr Dain Heer was considering suicide when he first discovered The Bars.  This video Gary and Dain share Dain’s story in a video that they made to share the Bars with people around the world on Suicide Awareness day here:

When people ask “What is Access Bars?”, you could say that The Bars begins the process of being able to receive.

When receiving a Bars Session, you can be sitting or lying down and it’s your opportunity to really melt into this wonderful experience and simply relax and receive.

Gary and Dain have a podcast radio show where they offer verbal processes and take live questions on a weekly basis. In this episode, the very first recording of their show, they talk about the beginning of Access Consciousness and Access Bars.

Listen HERE

People often ask where Access Bars comes from.  They first came into the world in the 1990s and there’s more about the very beginnings in this blog post HERE

When people ask “What is Access Bars and what can it do for me?” there are so many different areas that Access Bars can create change, including reducing pain in the body, changing things that were previously considered to be unchangeable.

Bizarrely, One way to explain it is by asking questions…

Do you remember the last moment in your life when you were totally relaxed and nurtured and cared for? 

Or has it been a little too long since you received healing and kindness without any judgment of your body or your being?

These questions give you a sense of the energy, space and consciousness that’s available to you when you have your Bars run.

Access Consciousness have a powerful selection of tools of which, The Bars is the core and others include:

Questions

Choice

Possibilities

Contribution

And NO JUDGEMENT.

What would it be like if you could just lay there… and let someone else do all the work?

What is Access Bars

Thousands of people have used Access Bars to change many aspects of their body and their life, including sleep, health and weight, money, sex and relationships, anxiety, stress and so much more.

At worst you will feel like you have just had a phenomenal massage. At best your whole life can change into something greater with total ease.

CLICK HERE to ask any questions

What is Access Bars and Does it help with Stress in the workplace?

As there is no special equipment or environment needed, many staff, employees and employers have found Access Bars to be of great contribution to the work place for:

Reducing stress,

Increasing Productivity and general enthusiasm,

Problem solving,

Creativity with projects,

And improving team work just to name a few things.

If you would like to discover more or chat about Access Bars, you can book yourself in for a free call with Niki HERE

If you would like to invite me (or another Access Bars Practitioner anywhere in the world) to your workplace for a FREE  day of Access Bars taster treatments, email your workplace request HERE including your workplace country and location.

What If Choice Is a Super Power?

What If Choice Is a Super Power?

Accessing Your Super Powers

“Now, in this moment, standing in the field of miraculous possibility, you can dis-enthrall yourself from the limits of your past.”

– Marianne Williamson

That is one of my all time favourite quotes.
What if now, in this moment you are standing in the field of miraculous possibility?
What if Choice is a Super Power that you’ve simply not been made aware of?
If anything were possible, what would you choose?
We are not taught to acknowledge the Super Power that is Choice.  Simple. Potent.  Brilliant.
Choice as a Super Power.
One simple choice can CHANGE EVERYTHING!!!
Choosing to Leave.
Choosing to Stay.
Choosing to Say Yes…
Choosing to Never Do THAT ever again.
Choice is your Super Power hidden in plain sight.
What are you choosing for this moment?
What are you choosing for today?
Hi.
My name is Niki Duffy and this is my site.
Have you ever been asked the question:
“If you could choose to have any Super Power, what would you choose?”
super power
Choice is a Super Power
And some might say “invisibility”
or “The Ability To Fly” or “Read People’s Minds”….
What if there’s a Super Power that we all have and yet few people really grasp the power of this gift and even less people use it to its full potential?
I realised that Choice is a Super Power several years ago.
Ironically, it is often in the a situations where at first glance it appears there is no choice and that life is just “happening to us” that this Super Power of Choice is at it’s most invisible AND at it’s most potent.
No matter what is happening around you, you have a choice.
A choice on how you respond
A choice of what you say or don’t say
A choice of what you think….
There may well be many more choices available to you when you begin to look at them.
In this “No Choice” universe where “either” “or” is considered choice… expanding beyond that into your Super Power of Choice is like stepping into your field of possibilities.
What else is possible for you now?