Just because you’re feeling it, doesn’t mean it came from you or that you have to own it. “Who does it belong to?” This question and “Is it Yours?” are great pattern interrupts when we’re feeling strong feelings including: Anxiety Stress Worry Fear Pain Angry Tired Sad Frustrated… All the “feels”. And they can be…
Tag: what does it take to be happy
How Can I Be Happy When…
How Can I be happy when there are dreadful things going on all around? You may look at all the sad, violent, traumatic things happing all around you, in the world, and maybe even in your own life and wonder if “being happy” is a real possibility. Today is World Happiness Day, 20th of March…