Do you ever get that sinking feeling…where it feels like you’re drowning and emotionally overwhelmed? Sometimes also called Emotional Flooding. When you’re in that intensity of overwhelm and it can feel like you’re drowning in emotions and it can be a struggle to ‘breathe’. In that emotional flooding state, your mind is being flooded with…
Tag: resilience
Resilience
Recently, I was interviewed for a podcast called Resilience which is about successful business people and the stories behind the business. Here are the videos of my story of trauma and how I move beyond it. Or you can listen to the audio if that’s your preference. Part 1 of 2. I’ve known Niki Duffy…